It's the last day of 2011 and you still have time to participate in the Food Network's January Healthy Every Week Challenge. For each of the 5 weeks in January there is a new goal related to healthy living to achieve. You can see below that the challenge is broken down into weekly healthy eating goals.
Week 1: Eat Breakfast
Week 2: Eat More Whole Grains
Week3: Cook at Home
Week 4: Eat More Fruits and Vegetables
Week 5: Stay On Track
I participated in the September Brown Bag Challenge and loved it! It helps you balance your life by thinking about healthy eating and cooking and not just the stresses of work. Another great benefit about joining the challenge is that there is a real community build by the Food Network and you can read blogs of other participants to get ideas on what to cook.
Hopefully I'll enjoy the challenge so much that it'll continue with other weekly goals throughout the year. Now that might be jumping ahead of myself so let's just take time to remember all of the unhealthy eating habits from 2011 and put them behind us. It's time for a new healthy living in the new year with the Food Network's January Healthy Every Week Challenge!
Come join us or just return to read about my weekly challenges!